Weigh In record (no journal entry) for 13 April 2022
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144.2 lb
Lost so far: 50.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1306 kcal
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Fat: 26.26g | Prot: 41.59g | Carb: 226.21g.
Breakfast: Whole Wheat Bread, Chicken Sausage, Scrambled Egg (Whole, Cooked). Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Texas Roadhouse Dinner Rolls. Dinner: Baked Beans with Beef (Canned) , Simple Truth Basmati Rice. Snacks/Other: Welch's Juicefuls. more...
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gaining 3.4 lb a week
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145 allday's weight history
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