Weigh In record (no journal entry) for 28 April 2011
|
279.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2011:
|
257 kcal
|
Fat: 9.61g | Prot: 25.26g | Carb: 15.24g.
Breakfast: Chocolate Protein Nutrition Shake, Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc). Lunch: Almonds. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ryanpmaier's weight history
|