Weigh In record (no journal entry) for 13 April 2022
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228.0 lb
Lost so far: 18.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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628 kcal
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Fat: 25.44g | Prot: 56.15g | Carb: 48.67g.
Breakfast: Dried Beef (Cured), Scrambled Egg, Coffee. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Fisher Dry Roasted Peanuts, Hershey's Milk Chocolate Kisses (1), Blueberries, White Grapes, Strawberries, Dried Beef (Cured), Perrier Sparkling Natural Mineral Water. more...
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losing 7.0 lb a week
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