Weigh In record (no journal entry) for 28 April 2011
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141.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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860 kcal
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Fat: 45.22g | Prot: 56.57g | Carb: 63.32g.
Breakfast: Excellence Intense Orange Dark Chocolate, Jams, Preserves, Marmalades (Low Sugar), Orange Juice, Jennie-O Extra Lean Turkey Bacon, Alternative English Muffin, Egg, American 2% Cheese. Lunch: Hillshire Farm Roast Beef, Slice Cheddar, Traditional Chicken Cheese Enchilada Flavor Soup. Dinner: egg, cheddar cheese slice. more...
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1801 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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