Weigh In record (no journal entry) for 09 July 2014
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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836 kcal
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Fat: 25.71g | Prot: 33.59g | Carb: 114.38g.
Lunch: Fish Sauce, Cooked Egg White, Boiled Egg, Pineapple, Fish Sauce, Black Pepper, Salt, Sesame Oil, Cooked Bean Sprouts (from Canned, Fat Not Added in Cooking). Dinner: Fish and Vegetable Soup (Sopa De Pescado), Perry's Ice Cream Orange Sherbet, Great Value Romaine Lettuce, Fish Sauce, Kraft Light Zesty Italian Reduced Fat Dressing, Great Value Romaine Lettuce, Cantaloupe Melons. Snacks/Other: Hard Candies, Bin Bin Rice Crackers, Bin Bin Rice Crackers. more...
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1648 kcal
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Activities & Exercise:
Standing - 21 minutes, Sitting - 9 hours, Stretching (yoga) - 30 minutes, Resting - 6 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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