Weigh In record (no journal entry) for 13 April 2022
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141.4 lb
Lost so far: 9.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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988 kcal
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Fat: 57.88g | Prot: 70.50g | Carb: 49.16g.
Lunch: Oroweat Keto Bread, Tartar Sauce, Kraft Velveeta Cheese Slices, Salmon Cake or Patty. Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Campari Cocktail Tomatoes, G Hughes Sugar Free Raspberry Vinaigrette , Chicken Meat (Roasting, Roasted, Cooked) , Mixed Salad Greens. Snacks/Other: Talking Rain Sparkling Ice - Lemonade (Bottle), Dasani Bottled Water (16.9 oz), Jordan's Skinny Syrups, Bigelow Tea English Breakfast Tea, Land O'Lakes Heavy Whipping Cream. more...
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gaining 1.9 lb a week
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