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make it stick!
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233.0 lb
Lost so far: 49.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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526 kcal
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Fat: 29.89g | Prot: 25.74g | Carb: 38.42g.
Breakfast: Sour Cream, Coffee with Cream. Lunch: Fajita with Beef and Vegetables. more...
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losing 14.0 lb a week
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