ReannaNasrina's Journal, 10 July 2014

slow progress .....

207.0 lb Lost so far: 6.0 lb.    Still to go: 63.7 lb.    Diet followed 100%.

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504 kcal

Fat: 27.24g | Prot: 57.40g | Carb: 3.67g.   Breakfast: Water, Beef, Cooked Fish, Cheddar Cheese. Dinner: Lime Juice (Unsweetened, Canned or Bottled), Boiled Egg, Mixed Salad Greens, Cucumber (with Peel). more...

2920 kcal

Activities & Exercise: Housework - 30 minutes, Dance (fast step, aerobic) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...