Weigh In record (no journal entry) for 13 April 2022
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151.6 lb
Lost so far: 56.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1343 kcal
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Fat: 58.94g | Prot: 117.22g | Carb: 93.73g.
Breakfast: Salmon Skin, Village Bakery Mini Croissants, Good Grains Steel Cut Oats, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Swanson 99% Fat Free Beef Broth, Apples, Cauliflower, Cucumber, Talk O' Texas Okra Pickles, Private Selection Blue Cheese Stuffed Green Olives. Dinner: House of Tsang Mongolian Fire Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Spinach, Kroger Coleslaw Mix, Tomatoes, Salmon, Cilantro (Coriander), Jalapeno Peppers. Snacks/Other: Cooked Collards (from Fresh, Fat Not Added in Cooking), Great Value Rosemary Crackers, Chicken Salad, Campbell's Cream of Mushroom Soup, Chicken Thigh, Salmon Skin, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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gaining 1.4 lb a week
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