Weigh In record (no journal entry) for 13 April 2022
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183.6 lb
Lost so far: 19.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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592 kcal
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Fat: 8.29g | Prot: 46.03g | Carb: 85.78g.
Lunch: Tilápia, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Feijão Fradinho Cozido. Dinner: Feijão Fradinho Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Tilápia. Snacks/Other: Trio Barra de Cereal Banana, Aveia e Mel, Cacau Show Bombom de Chocolate Ao Leite com Recheio de Trufa de Chocolate Ao Leite. more...
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losing 6.2 lb a week
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alferreira's weight history
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