Weigh In record (no journal entry) for 09 July 2014
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169.6 lb
Lost so far: 21.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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2778 kcal
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Fat: 73.18g | Prot: 136.21g | Carb: 264.00g.
Breakfast: Pink Lady Apples, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich , Special K Red Berries Cereal Bar. Lunch: Lean Cuisine Culinary Collection Chicken Makhani. Dinner: Bertolli Chicken Carbonara & Farfalle, Baked or Broiled Salmon, Simply Enjoy Grilled Red and Yellow Peppers. Snacks/Other: Deschutes Brewery Obsidian Stout, New Belgium Brewing Fat Tire Amber Ale, Miller Brewing Company Lite Beer (Bottle), Extra Virgin Olive Oil, Doritos Cool Ranch Tortilla Chips (49.6g), Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3043 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 15 minutes, Sitting - 3 hours and 40 minutes, Driving - 1 hour and 20 minutes, Standing - 9 hours and 50 minutes, Sleeping - 6 hours and 55 minutes. more...
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losing 2.8 lb a week
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