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97/71
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156.0 lb
Lost so far: 44.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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800 kcal
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Fat: 23.80g | Prot: 31.64g | Carb: 117.95g.
Breakfast: Coffee with Cream and Sugar. Lunch: Balsamic Reduction, Cucumber (Peeled), Mayo with Olive Oil, Sweet Onions, Egg White, Pita Bread. Dinner: Unsalted Pure Irish Butter, Yellow Snap Beans, Ketchup, Squash Fritter or Cake. Snacks/Other: Green Peas. more...
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2808 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Housework - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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