Weigh In record (no journal entry) for 09 July 2014
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170.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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2521 kcal
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Fat: 66.33g | Prot: 195.56g | Carb: 277.74g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Rice Pudding, Skinless Chicken Breast, Pepperidge Farm Plain Bagels, Arctic Zero Cookies & Cream Frozen Dessert, GNC Pro Performance 100% Whey Protein - Chocolate, Russet Potatoes (Flesh and Skin), Sweet Potato, Kroger Hearts of Romaine Lettuce, Breakstone's Unsalted Whipped Butter, Nutiva Organic Extra Virgin Coconut Oil, Skinless Chicken Breast, Macadamia Nuts, Breakstone's Unsalted Whipped Butter, Hanover Premium Petite Broccoli Florets, Nutiva Organic Extra Virgin Coconut Oil, Skinless Chicken Breast. more...
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losing 2.1 lb a week
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