Weigh In record (no journal entry) for 30 July 2011
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176.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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1726 kcal
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Fat: 57.19g | Prot: 62.45g | Carb: 228.65g.
Breakfast: Bananas, Cheerios. Lunch: Pickles, Hot Dog Buns, Baby Spinach, Classic Potato Chips, Beef Franks. Dinner: Ground Beef (95% Lean / 5% Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), French Style Green Beans, cheesy bacon macaroni. Snacks/Other: 100% Grapefruit Juice, Prunes Juice (Not from Concentrate), Vodka, Yogurt Pretzels, Almond Joy (Snack Size). more...
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2228 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 2 hours, Housework - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 6 hours. more...
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