Weigh In record (no journal entry) for 13 April 2022
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188.7 lb
Lost so far: 100.1 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1575 kcal
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Fat: 73.78g | Prot: 54.89g | Carb: 172.81g.
Lunch: Dole Pineapple Slices. Dinner: Beef, Planters Cashews with Sea Salt , Trader Joe's Roasted Plantain Chips. Snacks/Other: McVities Digestive Wheat Biscuits, Member's Mark Butter Rum Loaf Cake, Coconut Water, Slim-Fast High Protein Creamy Chocolate Shake. more...
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losing 4.6 lb a week
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