Weigh In record (no journal entry) for 28 April 2011
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176.0 lb
Lost so far: 10.6 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1574 kcal
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Fat: 29.75g | Prot: 95.21g | Carb: 252.71g.
Breakfast: Tap Water, Milk 1%, Banana, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Tap Water, Red Rockfish (Full Portion), split top wheat bread, Honey Mustard Crisps, Tomato Ketchup. Dinner: Tap Water, ragu, Thin Spaghetti. Snacks/Other: Tap Water, crackerfuls. more...
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3016 kcal
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Activities & Exercise:
Shopping - 30 minutes, carrying infant - 2 hours, getting ready for work - 22 minutes, Desk Work - 8 hours, dishes - 15 minutes, cooking - 45 minutes, Walking (slow) - 2/mph - 25 minutes, making the bed - 6 minutes, animal care - 30 minutes, hairstyling - 15 minutes, Driving - 20 minutes, Sleeping - 6 hours, Resting - 4 hours and 32 minutes. more...
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gaining 2.2 lb a week
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