Weigh In record (no journal entry) for 09 July 2014
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205.6 lb
Lost so far: 34.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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1238 kcal
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Fat: 59.26g | Prot: 139.77g | Carb: 34.66g.
Breakfast: Bacon (Cured, Baked, Cooked) , Better'n Eggs Better'n Eggs. Lunch: Premier Nutrition High Protein Chocolate Shake, Bell Peppers, Taylor Farms Celery Sticks. Dinner: KFC Grilled Chicken Breast, Newman's Own Creamy Caesar Dressing, Dry Grated Parmesan Cheese, Cos or Romaine Lettuce , KFC Grilled Chicken Thigh, KFC Grilled Chicken DRUMSTICK. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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2414 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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Wally5211's weight history
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