Weigh In record (no journal entry) for 08 April 2014
|
193.4 lb
Lost so far: 46.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2014:
|
1282 kcal
|
Fat: 82.61g | Prot: 105.64g | Carb: 31.73g.
Breakfast: Bacon (Cured, Baked, Cooked) , Egg Substitute (Liquid) . Lunch: Premier Nutrition High Protein Chocolate Shake, Taylor Farms Celery Sticks, Bell Peppers. Dinner: Marie's Chunky Blue Cheese Dressing, Wegmans Wegmans Crumbled Feta Cheese, Sweet Onions, Cos or Romaine Lettuce, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
Wally5211's weight history
|