Weigh In record (no journal entry) for 09 July 2014
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294.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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3160 kcal
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Fat: 97.00g | Prot: 107.00g | Carb: 490.00g.
Breakfast: Coca-Cola Pibb Xtra (20 oz), McDonald's Egg White Delight McMuffin, McDonald's Caramel Iced Coffee (Large). Lunch: Burger King Dr. Pepper (Small), Panda Express Orange Chicken, Panda Express Shiitake Kale Chicken Breast, Panda Express Fried Rice. Dinner: Kirkland Signature VitaRain - Raspberry Green Tea, Taco Bell Fresco Burrito Supreme - Steak, Taco Bell Double Decker Taco Supreme. more...
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3403 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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