Weigh In record (no journal entry) for 09 July 2014
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165.3 lb
Lost so far: 12.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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277 kcal
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Fat: 13.04g | Prot: 12.39g | Carb: 27.05g.
Lunch: Sabra Premium Salsa with Pretzel Crisps - To Go!, Gala Apples, Boiled Egg. more...
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gaining 7.5 lb a week
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