Weigh In record (no journal entry) for 28 April 2011
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183.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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1274 kcal
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Fat: 52.76g | Prot: 77.49g | Carb: 126.44g.
Breakfast: Coffee, banana. Lunch: brocolli, tomatoes, chicken breast, balsamic dressing, onions, Seasoned Croutons, carrots, Green Olive, lettuce. Dinner: white pizza. more...
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losing 4.2 lb a week
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