Weigh In record (no journal entry) for 28 April 2011
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234.8 lb
Lost so far: 63.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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2253 kcal
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Fat: 71.78g | Prot: 64.92g | Carb: 342.96g.
Breakfast: Coffee (Brewed From Grounds), Homemade Granola. Lunch: Whole Grain Baguette (Side Portion), coffee, Low Fat Vegetarian Black Bean Soup, Classic Cafe Salad (Half Portion), Oatmeal Raisin Cookie. Dinner: Nonfat Caffe Latte (Grande), Apple Bran Muffin. Snacks/Other: Very Chocolate Brownie, Sourdough Baguette, Low Fat Vegetarian Black Bean Soup. more...
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losing 4.2 lb a week
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