Weigh In record (no journal entry) for 09 July 2014
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201.4 lb
Lost so far: 29.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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328 kcal
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Fat: 11.79g | Prot: 15.41g | Carb: 43.53g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Boiled Egg, Denny's Bacon Strips, Toasted Whole Wheat Bread (Commercial), Coffee. more...
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3300 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 2.1 lb a week
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