Weigh In record (no journal entry) for 12 April 2022
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189.8 lb
Lost so far: 1.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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2358 kcal
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Fat: 53.14g | Prot: 113.23g | Carb: 206.54g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Evol Chicken Enchilada Bake. Dinner: Great Range Bison, White Rice, Onions. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3358 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 45 minutes, Standing - 10 hours and 25 minutes, Sitting - 6 hours and 40 minutes, Resting - 5 minutes, Sleeping - 6 hours. more...
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steady weight
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