Weigh In record (no journal entry) for 28 April 2011
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159.5 lb
Lost so far: 3.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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1429 kcal
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Fat: 39.55g | Prot: 76.17g | Carb: 113.36g.
Breakfast: apple, almond silk vanilla milk, kroger whole grain oats. Lunch: bell pepper, boneless skinless chicken breast, rice vinegar, zucchini, Olive oil. Dinner: chicken breast, broccoli, zucchini, Olive oil, onions. Snacks/Other: grapes, Low Moisture Part Skim Shredded Mozzarella Cheese, mini chocolate, banana, pinot noir, kroger pepper cheese, breton crackers, Original Hummus, black olives. more...
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losing 0.5 lb a week
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