Weigh In record (no journal entry) for 09 July 2014
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174.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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4415 kcal
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Fat: 95.69g | Prot: 311.31g | Carb: 579.86g.
Breakfast: Egg White, Country Choice Organic Irish Style Steel Cut Oats, Egg, MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original, Bananas. Lunch: 365 Cannellini Beans, Lightlife Foods Organic Tempeh - Soy, Quinoa (Cooked), Chobani 0% Plain Greek Yogurt (8 oz), Broccoli. Dinner: Morningstar Farms Veggie Grillers Original, Broccoli, Quinoa (Cooked). Snacks/Other: Sargento Light Mozzarella String Cheese, Now Sports Carbo Gain, Now Foods Dextrose Powder, Lucerne 1% Lowfat Cottage Cheese, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Laura Scudder's Peanut Butter. more...
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losing 2.8 lb a week
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