Weigh In record (no journal entry) for 12 April 2022
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170.0 lb
Lost so far: 11.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1012 kcal
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Fat: 43.74g | Prot: 43.99g | Carb: 119.44g.
Breakfast: Tortilla Corn Chips, Olive Garden Garden-fresh Salad with Dressing, Chipotle Mexican Grill Chicken Bowl, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Welch's PB&J Jamwhich, Coffee with Cream and Sugar. Snacks/Other: Tea (Brewed) . more...
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losing 2.2 lb a week
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Nazkhatoon's weight history
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