Weigh In record (no journal entry) for 12 April 2022
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229.0 lb
Lost so far: 17.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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600 kcal
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Fat: 28.46g | Prot: 51.96g | Carb: 38.19g.
Breakfast: Wonderful Halos Mandarin Oranges, Coffee. Lunch: Fisher Dry Roasted Peanuts. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Perrier Sparkling Natural Mineral Water, Dry or Hard Salami, Black Olives, Dried Beef (Cured), Strawberries. more...
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losing 1.8 lb a week
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