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😬😬😬
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201.6 lb
Lost so far: 19.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1720 kcal
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Fat: 156.25g | Prot: 40.83g | Carb: 52.12g.
Breakfast: Keto Pound Cake, Iced Coffee with Cream. Lunch: Dig Inn Charred Broccoli with Lemon, G Hughes Sugar Free Ketchup, Ball Park Beef Patty. Dinner: Heavy Cream, Strawberries . Snacks/Other: Russell Stover Sugar Free Pecan Delights, Wholesome Keto Yo Yo Cookie. more...
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gaining 0.4 lb a week
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