Weigh In record (no journal entry) for 12 April 2022
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286.0 lb
Lost so far: 264.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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1091 kcal
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Fat: 42.14g | Prot: 85.55g | Carb: 100.34g.
Breakfast: Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Great Value 2% Reduced Fat Deluxe American Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Rump Roast, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Isopure Whey Protein Isolate. Dinner: Stouffer's Mexican Style Lasagna. Snacks/Other: Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Cinnamon, Splenda No Calorie Sweetener, Atkins Endulge Chocolate Caramel Mousse Bar. more...
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losing 14.0 lb a week
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