Weigh In record (no journal entry) for 12 April 2022
|
243.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2022:
|
981 kcal
|
Fat: 49.70g | Prot: 24.53g | Carb: 107.38g.
Breakfast: Coffee with Milk and Sugar. Lunch: Liverwurst, Sandwich. Snacks/Other: Del Monte Mixed Fruit Cup, Nabisco Premium Saltine Crackers Original, Potato Chips, Metamucil Orange Smooth Multihealth Fiber (12g). more...
|
|
3462 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 18 minutes, Sauna - 16 minutes, Exercise Machine - 16 minutes, Sleeping - 8 hours, Do It Yourself (DIY) - 15 minutes, Walking (slow) - 2/mph - 59 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 9 hours and 36 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MHG1's weight history
|