HermanGlotz1959's Journal, 09 July 2014

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Weigh In record (no journal entry) for 09 July 2014

328.0 lb Lost so far: 34.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2014:

490 kcal

Fat: 26.00g | Prot: 13.00g | Carb: 52.00g. Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Water, Publix peanut butter crunchy all natural publix. more...

3624 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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HermanGlotz1959's Journal, 09 July 2014

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