Siegels's Journal, 12 April 2022

143.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

---

2236 kcal

Fat: 106.92g | Prot: 134.98g | Carb: 172.04g.   Breakfast: McDonald's Coffee Creamer, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Trader Joe's Ratatouille, Modern Market Arugula & Blue Cheese Salad, Publix Top Round London Broil, Ham and Cheese Sandwich . Dinner: Outback Steakhouse Prime Minister's Prime Rib, Brownberry Whole Grains 12 Grain Bread, Cream Style Corn, Simply Potatoes Traditional Mashed Potatoes. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

1983 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...