Weigh In record (no journal entry) for 12 April 2022
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135.2 lb
Lost so far: 4.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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851 kcal
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Fat: 43.36g | Prot: 25.73g | Carb: 97.95g.
Breakfast: Califia Farms Unsweetened Almond Milk Creamer, Califia Farms Almond Milk, Smucker's Natural Strawberry Fruit Spread, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Trader Joe's Crunchy Salted Peanut Butter. Lunch: Extra Virgin Olive Oil, Breakstone's Reduced Fat Sour Cream, Cooked White Corn (from Frozen, Fat Not Added in Cooking), Trader Joe's Organic Peas, Trader Joe's Spicy Mexican-Style Riced Cauliflower. Snacks/Other: Live Love Pop Cheddar & Sour Cream Popcorn, Ithaca Lemon Garlic Hummus, Snyder's of Hanover Olde Tyme Pretzels, Reese's Miniature Peanut Butter Cups (1). more...
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losing 1.4 lb a week
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