Weigh In record (no journal entry) for 12 April 2022
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235.0 lb
Lost so far: 47.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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356 kcal
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Fat: 13.89g | Prot: 26.70g | Carb: 32.10g.
Breakfast: Coffee with Cream, Hamburger Soup. more...
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gaining 2.3 lb a week
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tenax661's weight history
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