Weigh In record (no journal entry) for 09 July 2014
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230.0 lb
Lost so far: 33.0 lb.
Still to go: 230.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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3046 kcal
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Fat: 145.22g | Prot: 130.62g | Carb: 303.68g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Fried Egg, Smart Balance 37% Light Buttery Spread, ACE Bakery Ciabatta Bread, Peach. Lunch: McDonald's Premium McWrap Sweet Chili Chicken (Grilled), McDonald's French Fries (Medium). Dinner: Polly-O Part Skim Mozzarella String Cheese Sticks, Kame Rice Crackers, Cheddar Cheese, Watermelon. Snacks/Other: Domino's Pizza 14" Deep Dish Deluxe Feast Pizza. more...
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losing 1.4 lb a week
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