lpriamo's Journal, 09 July 2014

264.0 lb Lost so far: 1.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 77.95g | Prot: 108.21g | Carb: 135.10g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Melaleuca Attain Vanilla Shake. Lunch: Calbee Snap Pea Crisps, No Name Rice Crackers, No Name lemon pepper flaked light tuna snack (no name). Dinner: Famoso Roasted Red Pepper, The Greek Gods Traditional Plain Greek Yogurt, Blueberries, Spinach Salad, Pork (Lean Only Eaten). Snacks/Other: Planters Dry Roasted Peanuts, Tostitos Medium Salsa, Kirkland Signature Organic Tortilla Chips, Ground Beef (95% Lean / 5% Fat), Kirkland Signature Raw Almonds. more...

2917 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...