Weigh In record (no journal entry) for 12 April 2022
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184.5 lb
Lost so far: 18.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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1000 kcal
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Fat: 33.88g | Prot: 73.88g | Carb: 105.38g.
Lunch: Arroz Parboilizado Cozido, Panelinha Fit Filé Mignon em Tiras. Dinner: Sadia Tender, Bauducco Fermentação Natural Pão Integral. Snacks/Other: Amor Aos Pedaços Bolo Mousse de Chocolate, Taeq Barra de Cereal com Maçã, Canela e Uva-Passa, Tirolez Queijo Minas Padrão Light, Sadia Tender, Taeq Barra de Cereal com Linhaça, Castanhas e Quinua, President Manteiga com Sal, Bauducco Fermentação Natural Pão Integral. more...
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gaining 1.5 lb a week
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