mojo87's Journal, 09 July 2014

253.0 lb Lost so far: 18.4 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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241 kcal

Fat: 11.11g | Prot: 3.55g | Carb: 31.32g.   Lunch: McDonald's French Fries (Small). Dinner: Lettuce Salad with Assorted Vegetables. more...

3338 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...