Weigh In record (no journal entry) for 09 July 2014
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233.4 lb
Lost so far: 8.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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2195 kcal
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Fat: 117.07g | Prot: 100.74g | Carb: 178.24g.
Breakfast: Tesco Wholemeal Bread, Tesco Cherry Tomatoes, McCain Hash Browns, Tesco Lincolnshire Sausages, Mushrooms, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg without Fat. Dinner: Tesco Wholemeal Bread, Pork Sausage (Cooked). Snacks/Other: Robinsons Apple and Blackcurrant No Added Sugar, Chocolate Cake (with Chocolate Icing) , Tea with Milk. more...
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2579 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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