Weigh In record (no journal entry) for 27 April 2011
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162.2 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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2131 kcal
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Fat: 33.46g | Prot: 47.15g | Carb: 204.03g.
Lunch: #5 Vito. Dinner: Smart Pop Kettle Korn 100 Calorie Mini Bags. Snacks/Other: Celebration Ale, Pale Ale, Cinnabon Coffee Creamer, Coffee, Absolutely Zero, Blue Moon Beer. more...
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2408 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 3 hours, Sitting - 9 hours and 50 minutes, Driving - 20 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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