moemike's Journal, 10 April 2022

189.8 lb Lost so far: 1.4 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

---

2388 kcal

Fat: 81.00g | Prot: 138.03g | Carb: 139.29g.   Breakfast: Fried Egg, Tamale with Meat. Lunch: 34-Degrees Cracked Pepper Crispbread, Limburger Cheese . Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Miller Brewing Company High Life Beer, Chobani Coffee Creamer Caramel, Coffee. more...

2832 kcal

Activities & Exercise: Driving - 20 minutes, Standing - 2 hours and 50 minutes, Sitting - 12 hours and 45 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...