Weigh In record (no journal entry) for 11 April 2022
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189.8 lb
Lost so far: 1.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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2275 kcal
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Fat: 80.70g | Prot: 124.07g | Carb: 175.07g.
Breakfast: Core Bar Blueberry Banana Almond. Lunch: Artisan Bistro Grilled Chicken Burrito. Dinner: Onions, Sofrito Sauce, Chicken Leg, White Rice. Snacks/Other: Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3507 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Golf (cart) - 2 hours and 15 minutes, Driving - 45 minutes, Sitting - 4 hours and 50 minutes, Standing - 10 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 5 minutes. more...
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steady weight
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