debbra's Journal, 27 April 2011

Gained ten pounds, not to be exceeded. The drop starts NOW!

149.9 lb Lost so far: 23.0 lb.    Still to go: 4.9 lb.    Diet followed poorly.

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1033 kcal

Fat: 36.24g | Prot: 90.95g | Carb: 80.21g.   Breakfast: milk, hazelnut coffee, 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: strawberries, orange, salisbury steak smart ones. Dinner: hamburger meat, jello pudding 60. more...

2192 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...