Weigh In record (no journal entry) for 08 July 2014
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156.0 lb
Lost so far: 44.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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1036 kcal
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Fat: 18.85g | Prot: 45.02g | Carb: 107.94g.
Breakfast: Mayo with Olive Oil, Potato Hamburger Rolls, Cooked Egg White, Coffee with Cream and Sugar. Lunch: Green Peas, Slivered Almonds, Fat Free Dairy Whipped Topping, Lowfat Key Lime Blended Greek Yogurt. Dinner: Potato Hamburger Rolls, Garlic, Healthy Carb Living Spaghetti, Chopped Tomatoes, Olive Oil, Mushrooms. Snacks/Other: Cabernet Sauvignon Wine. more...
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2600 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 1 hour, Housework - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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