Weigh In record (no journal entry) for 27 April 2011
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159.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1616 kcal
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Fat: 57.34g | Prot: 42.03g | Carb: 199.83g.
Breakfast: Oranges, Bananas, Coffee (Brewed From Grounds). Lunch: Pistachio Nuts, Grapefruit, Bananas. Dinner: Sponge Cake, Ultra Thin Crust Margherita Pizza, Vinaigrette Dressing, Walnuts, Spinach, Honey, Rum, Beer, Baked or Broiled Scallops. more...
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2554 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 35 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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member1129's weight history
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