katcenita's Journal, 08 July 2014

149.9 lb Lost so far: 6.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 66.55g | Prot: 112.41g | Carb: 162.58g.   Breakfast: Fried Egg, White Rice. Lunch: Beef Noodle Soup (Home Recipe). Dinner: Baked or Fried Coated Chicken Breast with Skin, Jollibee Pancit Palabok. Snacks/Other: Pasta with Pesto Sauce, Cheese Pizza, Coca-Cola Coco-Cola Classic (12 oz). more...

2188 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...