katcenita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 4th: 142 * 8%
fat: 0.37g
|
protein: 4.62g
|
carbs: 30.24g
- -
October 2014
Fri 3rd: 1876 * 104%
fat: 56.14g
|
protein: 53.45g
|
carbs: 293.92g
2141*  265
September 2014
Thu 18th: 814 * 45%
fat: 29.92g
|
protein: 33.74g
|
carbs: 101.55g
2124*  1310
Tue 16th: 1267 * 70%
fat: 41.91g
|
protein: 51.19g
|
carbs: 170.76g
2141*  874
Wed 10th: 976 * 54%
fat: 31.16g
|
protein: 25.30g
|
carbs: 147.12g
2141*  1165
July 2014
Thu 24th: 1455 * 81%
fat: 54.61g
|
protein: 86.44g
|
carbs: 154.57g
2221*  766
Wed 9th: 395 * 22%
fat: 11.90g
|
protein: 27.31g
|
carbs: 43.04g
1867*  1472
Tue 8th: 1708 * 95%
fat: 66.55g
|
protein: 112.41g
|
carbs: 162.58g
2188*  480
June 2014
Fri 13th: 465 * 26%
fat: 17.89g
|
protein: 22.57g
|
carbs: 52.65g
1699*  1234
Thu 12th: 1266 * 70%
fat: 34.94g
|
protein: 45.59g
|
carbs: 195.76g
1902*  636
Mon 9th: 1207 * 67%
fat: 36.92g
|
protein: 57.79g
|
carbs: 156.86g
1948*  741
Mon 2nd: 1426 * 79%
fat: 53.82g
|
protein: 79.99g
|
carbs: 159.11g
- -
May 2014
Tue 20th: 632 * 35%
fat: 6.96g
|
protein: 24.81g
|
carbs: 120.61g
1948*  1316
Mon 5th: 895 * 50%
fat: 14.47g
|
protein: 45.71g
|
carbs: 143.60g
2094*  1199
April 2014
Tue 22nd: 1009 56%
fat: 40.46g
|
protein: 52.81g
|
carbs: 106.10g
1852*  843
Mon 21st: 1435 80%
fat: 47.64g
|
protein: 82.89g
|
carbs: 164.68g
2153*  718
Wed 2nd: 1506 * 84%
fat: 50.55g
|
protein: 73.72g
|
carbs: 193.69g
1877*  371
Tue 1st: 1311 * 73%
fat: 27.37g
|
protein: 93.30g
|
carbs: 172.04g
2095*  784
March 2014
Fri 21st: 786 * 44%
fat: 28.06g
|
protein: 32.97g
|
carbs: 99.86g
1852*  1066
Thu 20th: 1485 * 82%
fat: 69.82g
|
protein: 79.31g
|
carbs: 127.23g
2063*  578

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