Weigh In record (no journal entry) for 27 April 2011
|
213.4 lb
Lost so far: 24.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2011:
|
1574 kcal
|
Fat: 39.29g | Prot: 52.41g | Carb: 266.86g.
Breakfast: oat bread. Lunch: chicken, peas, brown rice. Dinner: ham and cheese sandwich. Snacks/Other: Fat Free Soft Licorice Chews, snacks, gatorade, sun chips. more...
|
losing 5.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hudsongal's weight history
|