moemike's Journal, 08 July 2014

170.0 lb Lost so far: 21.2 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

2346 kcal

Fat: 60.32g | Prot: 98.29g | Carb: 209.70g.   Breakfast: PowerBar Triple Threat - Chocolate Peanut Butter Crisp, PowerBar Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Lean Cuisine Spa Collection Butternut Squash Ravioli. Dinner: Baked or Broiled Salmon, Green Giant Antioxidant Blend Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Extra Virgin Olive Oil, Deschutes Brewery Obsidian Stout, Coca-Cola Diet Coke, Doritos Cool Ranch Tortilla Chips (49.6g), Coffee, Coffee-Mate Hazelnut Creamer, Sierra Nevada Ruthless Rye IPA. more...

3204 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 7/mph - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Standing - 10 hours and 25 minutes, Sitting - 4 hours and 55 minutes, Sleeping - 6 hours and 55 minutes, Resting - 20 minutes, Driving - 55 minutes. more...